Integrative, Somatic, Trauma Informed, Transpersonal
People seek Psychotherapy for a wide range of issues. Here are a few of the more common difficulties that can be supported through Psychotherapy:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Meaning & Purpose
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Personal Growth
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
Life brings many challenges, and it is understandable that at times we might look for support in facing them. Psychotherapy provides a safe space and therapeutic guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.
Psychotherapy offers a chance to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with a professional psychotherapist. Together we can explore your situation in a way that leads to fresh perspectives - and perhaps a new understanding of yourself. Counselling isn’t about giving you solutions or advice, but empowering you to make your own choices and changes.
My style of working is called Integrative. This involves bringing together many different styles of practice, to work in a way that is built around your specific needs. I work in a trauma informed way offering guidance from a psycho-educational and relational perspective.
For all further enquiries, please contact me via this form .